The Daily Grind

I had another fantastic week of being fit and healthy. Once you get to your health and physique goal, it's really easy to maintain. 

It's all about establishing a routine and sticking to it. The only difference between me and someone who is not getting results with their health is simply discipline. 

If you do the things that other people are not willing to do, then you will experience things that other people will not. Health is in a disciplined consistent lifestyle. Do what I do and stay healthy to 100! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Pre-Workout Meal 1 (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.

Post-Workout Meal 2 (9am) ~  Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets

Meal 3 (11am) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.

Meal 4 (2:00pm) ~ 10oz Chicken and 1/4 cup Almonds

Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee 

Macros Break Down:
Total Calories:  2437 
241 grams Protein

262 grams Carbohydrates 

33 grams Fat
71 grams Fiber