Healthy and fit with 100% full function to the last day of life! This is the goal with the Chiropractic Lifestyle.
Life is a marathon, not a sprint. In order to live life at your optimal capacity, your health must be normal. The question is how do we stay healthy just so we can live our lives? The good news is that I've done the research and experimentation, and I am literally living the life that I'm teaching and promoting. If this stuff really works there's no better way to test that concept by living that life and seeing what happens.
So far, so good! My body fat is lower than high school levels at around 7%, I have more lean muscle, I'm at my strongest I've ever been, I have energy all day, I sleep sound, I feel amazing, I recover fast from injuries, and everything is just better!
This my friends is what I'm doing for you. I'm sacrificing my food, time, and lifestyle so that I can be the example to live by. If I can do this, then anyone can. I'm nothing special. The only way I might be different is that I have passion, willpower, discipline, and I will never give up.
The Chiropractic Lifestyle I'm living and training people to do is really simple...just do it!
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 (9am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Meal 3 (11am) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Meal 4 (2:00pm) ~ 10oz Chicken and 1/4 cup Almonds
Post-Workout Meal 2 (9am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Meal 3 (11am) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Meal 4 (2:00pm) ~ 10oz Chicken and 1/4 cup Almonds
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee
Macros Break Down:
Total Calories: 2437
241 grams Protein
262 grams Carbohydrates
33 grams Fat
71 grams Fiber
71 grams Fiber
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