I had a lot of stuff going on last week and some days I was not able to eat at home. If you're not able to eat your prepared meals and have to eat out at a restaurant, don't panic, just pick foods that are similar to food on your Chiropractic Lifestyle Food Plan.
One of my favorite go-to places for eating out is Chipotle. I will get a burrito bowl with cheese and salsa. If I'm near a Safeway I will grab some pre-made hard boiled eggs and some cheese sticks.
If you are stuck at the airport and want to eat healthy AND save some serious money, the little shops that sell nuts and magazines now offer food choices like the pre-made hard boiled eggs. You get 2 eggs for only $1.99. I get 6 eggs, so that's a full meal for only $5.97. Amazing deal for airport food!
You always have choices when eating out and you are not forced to eat junk food. Just be creative and even ask for food that's not on the menu. Almost every food place will have chicken, eggs, and rice.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Pre-Workout Meal 1 (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader Joe's Super Red Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 8 oz Organic Pomegranate Juice, and 5 grams creatine.
Post-Workout Meal 2 (9am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Meal 3 (11am) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Meal 4 (2:00pm) ~ 10oz Chicken, 3 cups Organic Shredded Cabbage (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), 3 dill pickles, and 1/4 cup Almonds
Post-Workout Meal 2 (9am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Trader's Joe's Super Green Drink, 1 scoop 100% Grass Fed Unflavored Whey Protein, 5 grams creatine, 8oz Mixed Berries (blueberries, blackberries, raspberries, & cherries), 1 apple, and 3 Organic baby beets
Meal 3 (11am) ~ 6 Hard Boiled Large eggs, Spices: Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper, 1/4 cup Brown Rice Medley, 2 Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms.
Meal 4 (2:00pm) ~ 10oz Chicken, 3 cups Organic Shredded Cabbage (Spices: Cayenne Pepper, Oregano, TJ's Chili Lime Seasoning Blend, Frank's Hot Sauce, Sea Salt, Black Pepper), 3 dill pickles, and 1/4 cup Almonds
Beverages ~ 2 servings Organic Green Tea with 2 squeezed lemons, Sparkling Mineral Water, and 10 cups organic black coffee
Macros Break Down:
Total Calories: 2277
235 grams Protein
229 grams Carbohydrates
33 grams Fat
66 grams Fiber
66 grams Fiber
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