Here Comes Santa!

Last week to finish all your shopping! 

Make sure you get in here and get adjusted to help keep the stress levels low. Also before you go out and spend all your money at the mall, make sure you have a big healthy meal. This will help you think better and avoid the sweet temptations ;)

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 1 banana, 8oz berries (blueberries, raspberries, blackberries) 

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~  6 Hard boiled jumbo eggs, seasonings (Sea Salt, Cayenne Pepper Hot Sauce)

Meal 5 (6:00pm) ~  1/2 cup salted almonds

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

150 grams Carbohydrates 

133 grams Fat

2,700 Calories