Happy Halloween!

I hope everyone has a safe Halloween tonight! Definitely watch out for zombies and pumpkin smashers. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (6:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein

Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups organic black coffee, 8oz berries (cherries, blueberries, raspberries, blackberries) and 1/4 cup organic raw coconut

Meal 3 (12:00pm) ~ 6 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup raw organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)

Meal 4 (3:00pm) ~ 16oz Chicken Thighs/Beef/Turkey, seasonings (Sea Salt, Cayenne Pepper Hot Sauce) 1/4 cup almonds, 4 pickles

Beverages ~ 4 servings Organic Green Tea and Sparkling Mineral Water.

Macros Break Down:

212 grams Protein

59 grams Carbohydrates 

108 grams Fat

2,600 Calories