Well the final day of the year is here! I hope the next year is a healthy and productive year for you and your family!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (5:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (9:00am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (12:00pm) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 3 (12:00pm) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (3:00pm) ~ 16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries
Meal 5 (6:00pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds
Meal 5 (6:00pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
129 grams Fat
3,390 Calories
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
129 grams Fat
3,390 Calories
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