Health is the most important thing a person has in life. Yes, family and work are important, but if you don't have your health you can't do anything. Keep following and living the Chiropractic Lifestyle if you want to live a long and healthy life. People that live like this live longer than people that don't.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (5:30am) ~ Vanilla Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein
Meal 2 (7:30am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 10 cups black coffee with cinnamon, 1 Organic banana and 1 Tbs. Coconut Oil
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 3 (9:00am) ~ 6 Hard boiled Organic Free Range eggs, 1/2 cup Organic Quinoa, 1 tbsp Grass-Fed butter, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Meal 4 (12:30pm) ~ 16oz Organic Free Range Ground Turkey, seasonings (Sumac, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce), 1 1/2 cup Pesticide Free Blueberries
Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds
Meal 5 (2:30pm) ~ Vanilla Isalean Shake, 1 scoop Fruit-N-Whey Protein, 1/4 cup almonds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
129 grams Fat
3,390 Calories
Macros Break Down:
275 grams Protein
231 grams Carbohydrates
129 grams Fat
3,390 Calories
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