I'm feeling strong and healthy, living the Chiropractic Lifestyle. Living the life is easy if you know what to do. I'm here to lead by example, and show you how it's done! Consistency is key and if you have an off week that's OK, just push forward and keep going.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Breakfast (10am) ~ Vanilla Isalean Shake, 1 scoop Green Drink, 1 scoop Fruit-N-Whey Protein, 1 Organic Banana
Lunch (12pm) ~ Vanilla Isalean Shake, 1 scoop Red Drink,Fruit-N-Whey Protein, 1 1/2 cup Pesticide Free Blueberries
Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-afternoon (2pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 1 tsp Chia Seeds, 1 cup steamed organic carrots, and 1 cup steamed organic broccoli, seasonings (Turmeric, Cayenne Pepper, Sea Salt, Pepper, Frank's Hot Sauce)
Dinner (4pm) ~ 12oz Organic Free Range Chicken, 1/2 cup Organic Quinoa
Evening (6pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/4 cup almonds
Evening (6pm) ~ 4 Hard boiled Organic Free Range eggs from local Chicken Coop, 1/4 cup almonds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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