Tuesday, January 21, 2014

Where's the rain?

Wow it sure has been dry. I hope it starts raining soon. Well another great week of living the Chiropractic Lifestyle. You too can be healthy and stay healthy by living the chiropractic lifestyle. Eating healthy is easy and getting chiropractic is amazing.

Chiropractic Lifestyle food supplies:


Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 cups plain organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples

Evening (9pm) ~ Isalean Shake, 2 Oranges

Snack ~ Organic Popcorn

Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.

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