I hope everyone had a fabulous New Years! I wish everyone health and longevity for many more years to come. I survived all the holiday parties and still stuck to my Chiropractic Lifestyle. I'm looking forward to another year of living life to the fullest.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (9am) ~ Isalean Shake, 1 scoop Red Drink
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Mid-Afternoon (3pm) ~ 2 cups plain organic yogurt, 2 cups pesticide free blueberries, 1 organic banana, handful walnuts, cinnamon, and 2 tbsp raw organic honey
Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Apples
Beverages ~ 4-6 cups of Organic Green Tea with Organic lemon Juice and Sparkling Mineral Water.
I got my new years spinal adjustment yesterday and it feels good knowing my spine is clear of subluxations! I'm sticking to my regular food plan because it seems to work best for me. Your food choices may be different but stick with organic healthy food. I highly recommend you follow my lead and eat like me but just do what you can.
My workouts are going great. I'm feeling stronger than ever and I'm staying lean. Well I hope to see you soon and here's to good health.
I got my new years spinal adjustment yesterday and it feels good knowing my spine is clear of subluxations! I'm sticking to my regular food plan because it seems to work best for me. Your food choices may be different but stick with organic healthy food. I highly recommend you follow my lead and eat like me but just do what you can.
My workouts are going great. I'm feeling stronger than ever and I'm staying lean. Well I hope to see you soon and here's to good health.
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