The first step in getting life flowing again is to remove nerve interference by keeping your spine in alignment. Spinal misalignment can literally choke the life out of you.
Once you get the power flowing, then it's time to fuel the body with organic healthy food. You can have all the power that life has to offer going to all your Organs, Muscles and Glands, but if you eat the wrong food this can lead to excessive body fat and other health problems. Studies show that when the body has too much fat this causes your energy levels to drop, chronic back pain, arthritis in the knees, heart disease, diabetes, strokes, and cancer.
Most people get fat because of too much food intake and the wrong food choices. A combination of a sedentary lifestyle and poor eating habits results in the problems we see.
So the question is how does one eat the right food and still enjoy life? Most diets or food plans I have seen are not realistic. Like the other day, I heard about the "Cabbage Soup Diet". All you do is eat cabbage soup all day. Sure you will probably lose fat but how can somebody keep that up?! I know I can't!
Over several years I have studied, experimented, and tried many different eating strategies to burn fat off my body. Usually, I would be successful in burning off the fat, but then my eating habits went back to the way they were before, and I would gain all the fat back. Finally, I discovered the right foods to eat to get lean and stay lean.
For this chiropractic lifestyle blog, I am going to show you how I eat every week, to stay lean. This kind of eating should be incorporated into your chiropractic lifestyle. I'm also going to show you that eating all organic food is affordable and totally satisfying.
In order for me to teach and train you how to live the chiropractic lifestyle, I have to live it myself. Hopefully, I'm an inspiration and able to help more people.
Yesterday I went to Trader Joe's and bought my food for the week. I bought everything organic and I didn't go broke doing so. Here's a copy of my receipt:
As you can see one week of food only cost me $64.17 and I bought everything organic.
Here is what my food looks like that I will be eating everyday for the whole week:
My food plan for this week will be:
Breakfast ~ Isalean Shake, 1 scoop Red Drink, 2 cups organic strawberries with a handful of walnuts
Lunch ~ 4 whole eggs, 1/2 cup quinoa, 2 tbs butter, 2 cups steamed carrots, 2 cups steamed broccoli
Mid-Afternoon ~ Isalean Shake, 1 scoop Green Drink, 2 organic pears
Dinner ~ 2 cups yogurt, 2 cups blueberries, 1 banana, handful walnuts, 1 tbs honey
Evening ~ Isalean Shake, 2 organic oranges
I bought my shakes from Isagenix and that costs me $288.61 for the whole month. I have found Isagenix shakes to be the best shakes out there. They have the best ingredients, they are whole meals, and they keep me full for over 3 hours. I'm hoping to keep my total food costs down to about $570 per month.
In my food plan, I am eating every 3 hours. So next week I will report how I felt all week from eating like this.
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