Getting healthy and staying healthy is simply an accumulation of healthy habits. If you have the right habits done consistently you will keep your health. Our bodies are designed to last a lifetime. The wear and tear we experience is part of the journey. How fast your body wears out is directly related to our lifestyle.
The key 3 elements of health are good food, exercise, and structural alignment. I call this the Chiropractic Lifestyle. This may sound simple and easy, but it's hard for people to understand and practice. For the ones that do believe in the magical 3, they will experience a life full of vitality, energy, and optimal function.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (9:30am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 6 grams creatine, 1 Tbsp Organic Coconut Oil, 10 cups organic black coffee, 1 Banana, 1.5 cups mixed berries
Meal 2 (11:30am) ~ 1 1/3 cup Organic Plain Whole Milk Yogurt, 1.5 cups mixed berries
Meal 3 (1:30pm) ~ 7 Hard boiled Jumbo eggs, 2 tbsp Grass-Fed butter, 1/2 cup Brown Rice Medley,1 cup organic carrots, 4oz Organic Crimini Mushrooms, and 1 cup organic broccoli, seasonings (Turmeric, Organic Oregano, Cayenne Pepper, Sea Salt, Pepper, Cayenne Pepper Hot Sauce)
Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles
Meal 4 (3:30pm) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1/4 cup almonds, 3 dill pickles
Beverages ~ 2 servings Organic Green Tea with lemon, Sparkling Mineral Water.
Macros Break Down:
188 grams Protein
267 grams Carbohydrates
123 grams Fat
2,880 Calories
No comments:
Post a Comment