Spring is Almost Here!!

I guess we skipped out on the rainy winter season this year here in California! We definitely had the cold weather but I just wish we had the much needed rain. Hopefully March and April come through with some heavy showers. 

The Chiropractic Lifestyle is going strong for me and my practice members. Chiropractic gives you full brain power to all your body parts, so you can function at peak capacity. Good food gives you the energy you need to function and heal, and exercise conditions and trains your body to maintain strength and endurance. 

As long as you live this lifestyle and avoid toxic chemicals, you will live a long healthy life. The Chiropractic Lifestyle is the secret to live long and thrive!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 10 oz Alkaline Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled range free eggs, 1/2 cup Organic Quinoa, 2 tbsp Grass-Fed butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 10 oz Alkaline Water, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Dinner (6pm) ~ 12oz Grass-Fed Beef, 10 oz pineapple

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Snack ~ Organic Popcorn