Living the Chiropractic Lifestyle amounts to daily habits you do every day. Your habits should be easy, enjoyable, and reproducible. If you're living a life that is difficult and makes you uncomfortable, then that is not sustainable.
Living a lifestyle that is healthy should not cause you any pain or misery. The only time that things can be tough, are during transitional periods, when you're trying to develop new habits. The good news is, once you get the hang of your new way of life, things become easier and flow with ease.
As human beings, we are designed to adapt to our environment, get stronger, and thrive. Our physiology wants to be healthy. It's actually really simple for our bodies to get and stay healthy, but only if you are doing the right things. You must feed the body the right ingredients for health.
I have heard some people say that human are living longer than ever before because of advancements in medicine. Well, that's just not true. We are actually living shorter lives and have more health problems.
The problem is that medicine was designed to help people when they are injured or sick. It was never meant to keep people healthy. Sure, the doctor may give you tips on how you can lower your body fat or get more exercise, but by then it may be too late. We can't wait for sickness before we start making changes.
You must take action now! Do not wait for illness before you start practicing wellness. Get started before symptoms develop. Do not take your health for granted. Almost all disease and health problems are directly correlated with the lifestyles we live. A simple solution is to find the right lifestyle that fortifies health and fulfills your healthcare requirements.
Through many years of experimentation, I have discovered the lifestyle that works for almost anyone that has a normal functioning physiology. I try to make it really simple for you to follow.
Health isn't exactly automatic but it doesn't take much to stay healthy!
Chiropractic Lifestyle Food Supplies:
9 am ð 6 chicken eggs scrambled in 2 oz butter with salt and hot sauce. 1.5 lbs. of grilled beef with salt, hot sauce, magnesium, and 12 cups black coffee.
2 pm ð 11.2 oz coconut water and 1 scoop grass fed whey protein blended with 16 oz strawberries and 1 banana, 1 scoop super greens, magnesium, vitamin D, vitamin K, and 5g creatine.
Sparkling water as needed.
Macros Breakdown
Calories: 2,336 Protein: 245 grams Fat: 112 grams Carbs: 87 grams
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