Bye Bye 2014!

The new year is almost here! Time to make some changes, set new goals and follow your dreams. If you want to live a longer and healthier life, follow the Chiropractic Lifestyle. Anything is possible when you have your health. 

Make your health your priority this new year and every year. You could be the richest person in the world, but the one thing money can't buy is your health. It's a lifestyle! Love it, live it and be it! 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 1/2 Chicken, 10 oz pineapple, 1 cup Beets,

Dinner (6pm) ~ Isalean Shake, 1 scoop Red Drink, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 Organic Apple

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

The Holidays are here!

With the holidays here, it's time to relax and spend some quality time with family and friends. I wish everyone good times and wonderful experiences. 

Definitely don't drink and drive, and please avoid confrontation or arguments with your family. Focus on peace, love and happiness. Life is too short to dwell on the past. Be in the moment, and be grateful for your family and friends. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~ 6oz Chicken, 10 oz pineapple,

Dinner (4pm) ~ Isalean Shake, 1 scoop Red Drink, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Snack ~ Organic Popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Rain, Rain, and more Rain!

Looks like we are starting to catch up with all this much needed rain! 

I had another great week living and teaching the Chiropractic Lifestyle. My workouts are going awesome, my weekly adjustment was terrific and following the food plan was easy!

Keep going! Stay fit and never quit!!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Snack ~ Organic Popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Bring on the Rain!!

I love finally seeing the rain! I hope it keeps pouring :)

I hope everyone had a wonderful Thanksgiving! I know I did. I ate anything I wanted without feeling guilty. We are living a lifestyle not following a diet. When you live the lifestyle I teach, you can have good food, good health and vitality. Keep pushing through the holidays and enjoy life!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Who's Ready for Turkey Day?!

With the holidays here a lot of people find it hard to stick with their food plan. That's OK...don't worry about it. The Chiropractic Lifestyle is all about moderation. You are allowed to deviate from the plan every once in a while. You are not on a diet you are on a lifestyle!

So eat, drink and be merry! Enjoy your time with family and friends. Live life, love life and thrive!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana, 11oz Coconut Water 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup Organic Quinoa, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Where's the rain??

Wow I hope it rains soon! It's like we are teased by all this cloud cover but yet no rain :( 

I had another great week of teaching and practicing the Chiropractic Lifestyle! It's so easy and so fun. Keep on track with the plan for good health and longevity! 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana, 11oz Coconut Water 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Decompress Your Stress!

Stress is in your life on a daily basis. No one can make stress go away forever but you can definitely reduce your stress, and increase your stress tolerance with the Chiropractic Lifestyle!

There are 3 kinds of stress. Most people are familiar with mental stress, but there is also physical stress and chemical stress. Physical stress is a major stress factor and can be helped the most with chiropractic adjustments. If you live the Chiropractic Lifestyle this will also decrease your chemical stress as well. Hopefully living the Chiropractic Lifestyle makes you feel better, so you will notice mentally you are not as stress and you are better able to deal with issues in your life.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Live Long and Thrive!

I'm sure almost everyone wants to live a long time, and longevity has a lot to do with genetics. However the quality of your life is dependent on your lifestyle. If you follow my lead and do what I tell you, then you will thrive everyday you are alive! 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Happy Halloween!

I hope everyone has a safe and fun Halloween! Just be careful out there, and watch out for the pumpkin smashers and egg throwers. 

I had another great week living and teaching the Chiropractic Lifestyle. Most people think health is a quick fix, or a pill, potion, or lotion. True health is actually none of those things. If you want a long healthy happy life then you have to live the Chiropractic Lifestyle. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Where's The Rain?

Well the news said we were suppose to get some rain but not seeing it yet!

I had another great week of eating good food, exercising, and getting my regular chiropractic adjustments. I love living the Chiropractic Lifestyle! I always have tons of energy, I heal fast from injury, and I'm stronger now than I've ever been in my entire life. I attribute it all to the Chiropractic Lifestyle I live and teach to my clients. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Stay fit and healthy during the holidays!

Well here comes the holidays and playoff games! You will be exposed to lots of good food and good times. My advice is to eat, drink, and be merry ;) If you live the Chiropractic Lifestyle, then having a few meals off the plan is no big deal. Follow my lead and stay the course. The Chiropractic Lifestyle I teach and practice is the secret to living a long life and having optimal function in your body. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Everyday is a Gift!

Loving life with the Chiropractic Lifestyle! You are doing the right thing if you want to live long and thrive. True health does not come in a pill, potion, or lotion. Practice and live the Chiropractic Lifestyle for a long healthy life. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Here comes the rain?

We might get lucky today with a little rain!

I'm loving the Chiropractic Lifestyle! So easy to do, I'm never hungry, I have tons of energy, I heal faster, and I'm stronger then ever! Follow my lead and experience true health. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Make it rain!

I feel bad for those towns that are short on water. I hope it rains soon because we are in dire need!

Enjoy your last days of summer and stay on track with the Chiropractic Lifestyle. Regular adjustments, good food, and exercises are the key ingredients to longevity and vitality. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hello September!!

This is a busy month for a lot of people. School is starting, football kicks off, and summer is coming to an end. Definitely make time for the Chiropractic Lifestyle. Prepare your meals ahead of time and bring them with you. If you can't bring food with you then follow my guidelines. Exercise early in the morning, instead of risking skipping it during the evening. Get your adjustment at the beginning of the week. Procrastination never works! Prioritize your health so you have boundless energy to deal with life.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Pear

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Bye Bye August!

It's amazing how fast time goes by the older you get! Everyday is a gift, truly try to enjoy every day. The best way to enjoy life at 100% is to live the Chiropractic Lifestyle. If I can do it, so can you! A little bit of effort goes a long way when it comes to your health. It's all about consistency and moderation. Stay the course, follow my lead, live long and thrive!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hot August Nights!

I'm definitely enjoying these last days of summer! My workouts are going awesome. I'm feeling stronger than ever and I constantly feel like I'm making gains. My Chiropractic Lifestyle Food  Plan is so awesome and I always feel full with lots of energy. The other day I was at the gym and I took an antioxidant test. The results showed I was off the charts! The person performing the exam said I had the highest score she ever saw. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Rock and Roll!

Had another great week of eating good food, exercising, and getting my weekly adjustment! The Chiropractic Lifestyle is the way to live it you want to live long and thrive. Follow my lead if you care about your health and your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hello August!

Wow I can't believe it's August already! Time sure goes by really fast. This is why the little things you do on a daily basis, add up to how healthy you will be. The decisions you make today, tomorrow and this year will determine if live long and thrive, or suffer a miserable death. The Chiropractic Lifestyle is the key to a healthy life. Follow my training by getting adjusted every week, eating healthy food, and daily exercise. It's really easy and your results will be phenomenal. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Nothing to it but to do it!

I've added some more powerful antioxidant foods to the plan and some foods which naturally increase testosterone. The Chiropractic Lifestyle food plan is still affordable for anyone on a budget. It is possible to eat organic and healthy, and still save lots of money on your food bill. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

July is flying by!

I had another great week of eating healthy and exercising. My workouts have been amazing. I'm stronger now than I ever have been in my whole life. I'm setting personal records with almost every workout. I had an awesome adjustment yesterday, so now my body is recharged and ready for a new week. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 1/3 cup Organic Red Kidney Beans, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 organic orange

Evening (6pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Summer time fun!

Another great week living the Chiropractic Lifestyle! The more I do this the easier it is. I love getting adjusted every week, eating good food, and exercising. It's so easy once you get in the habit; and the benefits are living longer, youthful energy, and being able to do anything you want without having age as a limitation. If you want this life, then do what I do and it can be yours. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Let the sun shine!

I hope everyone had a happy 4th of July! We are off the hook from holidays for awhile. Now it's time to get outside, go to the beach, and love life. If you want to get healthy and stay healthy, stay regular with the Chiropractic Lifestyle.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Loving this weather!

This is one of my favorite times of the year. The sun is shining, people are having fun and the days are long. If you live the Chiropractic Lifestyle life is easy and full of energy. Keep up with the 3 pillars of health! Maintain regular chiropractic adjustments, eat good food, and exercise daily. Do these three things and live long and thrive. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Welcome Summer!

Summer is finally here! Time to get outdoors and play. Exercise doesn't always have to be in the gym. Just go do something fun but strenuous. The key is to stay active and keep moving. You can go bike riding, hiking, surfing, swimming, tennis, softball, volleyball, golf and so much more. Motion is life, stagnation is death. If you want to live long and thrive, you must stay active, eat good food, and get regular chiropractic adjustments. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Don't Panic Stay Organic!

When you live the Chiropractic Lifestyle it's really important to fuel your body with organic healthy food. The good news is that it's not expensive to do so. Every week I only spend about $50 at Trader Joe's for good food that's organic. If you eat like I do, you will save money and be a healthier person. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Living the Healthy Life!

I just had an amazing adjustment by my chiropractor. I go every week to get adjusted and I have no symptoms at all. So why do I go? Because chiropractic is not about treating symptoms. Chiropractic is about reducing or eliminating stress on the nervous system so this body I have will live longer and thrive. Now that I have full power to my body from my brain, I fuel my body with organic healthy food. As you can see below it is NOT expensive to eat healthy!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Who's ready for the beach?

Here comes summer! I'm looking forward to all the festivities that summer brings. I love the long days and the warm nights. When you are living the Chiropractic Lifestyle it makes life more fun. 

Food supplies are light this week because I'm going out of town, but I will still be drinking my shakes.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 7 organic apricots

Dinner (6pm) ~ Isalean Shake, 2 Organic pears, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Organic Popcorn, Sunflower Seeds

Well adjusted!

Regular chiropractic care, healthy food, and daily exercise are the key ingredients to a long and healthy life! I call this the Chiropractic Lifestyle. Not only do I teach and coach my practice members how to live but I also lead by example. Hopefully my leadership will continue to inspire, motivate, and keep people on track.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Heat Wave!

Wow it has been super hot here in San Jose! I'm looking forward to putting in some beach time. It's amazing how Santa Cruz cools off so much in the evening once the sun goes down. 

So last week went very well as expected. I got my weekly adjustment, been doing my daily exercises, and my food plan rocks! I love the Chiropractic Lifestyle. So simple yet so effective in keeping your body working at peak capacity. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Healthy Living

Last week was awesome! My body is feeling great, I have energy all day long, and I feel really strong. You can feel this way too if you live the Chiropractic Lifestyle like me. I'm demonstrating here how easy the food plan is, and all you have to do is get your spine adjusted every week and do your exercises. Nothing to it but to do it!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.