Wednesday, July 2, 2014

Loving this weather!

This is one of my favorite times of the year. The sun is shining, people are having fun and the days are long. If you live the Chiropractic Lifestyle life is easy and full of energy. Keep up with the 3 pillars of health! Maintain regular chiropractic adjustments, eat good food, and exercise daily. Do these three things and live long and thrive. 

Chiropractic Lifestyle food supplies:


Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

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