July is flying by!

I had another great week of eating healthy and exercising. My workouts have been amazing. I'm stronger now than I ever have been in my whole life. I'm setting personal records with almost every workout. I had an awesome adjustment yesterday, so now my body is recharged and ready for a new week. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 1/3 cup Organic Red Kidney Beans, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 organic orange

Evening (6pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.