Day in and Day out, you must make your healthy habits a lifestyle. The Chiropractic Lifestyle embraces the fundamentals of health and makes daily practice a routine of existing.
Staying healthy and being healthy is really easy. Just apply the basics each and every day and this way you can maintain your autonomy and self-efficacy. The hardest part is getting started. Once you get used to a new way of living the rest is easy.
I’ve been seriously committed
to teaching people the Chiropractic Lifestyle by leading by example. I actually
practice everything that I teach so I can be a living example of how to do it.
This way you can see that it really works and I’m loving life in the process. I
don’t have gifted genetics or a fast metabolism. I’ve been 265lbs over 11 years
ago, so I know what it is like to be unhealthy and on the verge of being
dependent on the medical system. But if it weren’t for the Chiropractic
Lifestyle, I would not be where I’m at today.
You must understand and assimilate
this salient information that I succinctly explain every week in writing and in
practice. If I can keep doing this and stay healthy, so can you!
Semper Fidelis my friends.
Carpe Diem
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle
Food Plan:
8 am 👉 11.2 oz coconut water, 2 scoops collagen
peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1
spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and
brewed cacao.
12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese
in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt,
hot sauce, and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,680
Protein: 260 grams Fat: 148
grams Carbs: 99 grams
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