This summer has been exceptional, with perfect weather conditions that differ from the hot and humid summers experienced in many other regions around the world. Friends living in middle America often face challenges going outdoors during the day and dealing with mosquitoes at night. This is one reason I appreciate living in the Bay Area, although we do pay a "weather tax" for our favorable climate.
The Chiropractic Lifestyle Food Plan has been remarkably effective. A few weeks ago, I switched to eating chicken after several months of consuming only beef, and I have noticed positive changes. Additionally, I increased my egg intake, which has boosted my cognitive functions. Eggs have historically been criticized for their high fat and cholesterol content. Still, recent research suggests that people with higher cholesterol levels tend to live longer than those with lower levels. I encourage further research on this topic so you can form your own opinion.
My workout routine has stayed consistent, allowing me to maintain my lean muscle mass. Despite experiencing a few injuries along the way, I took necessary rest periods and kept pushing forward.
We are about halfway through summer, so get outside, go for a hike, play on the beach, and enjoy life!
Carpe Diem
Chiropractic Lifestyle Food Plan
4:30 am 👉 8 oz pomegranate juice, 55 grams whey protein, 1 scoop wild berry superfood powder, & 5 grams creatine.
7:30 am 👉 6 oz organic chicken tenders, 1 tbsp grass-fed butter, over 2,000 mg salt, cayenne pepper, hot sauce, 6 pasture-raised organic eggs, Lion’s Mane, 5 grams creatine, 5 organic dried figs, 12 oz organic pineapple, 2 golden kiwis, 12 oz coffee.
12:00 pm 👉 6 oz organic chicken tenders, over 2,000 mg salt, cayenne pepper, hot sauce, 6 pasture-raised organic eggs, and 400 mg magnesium glycinate.
Macros Breakdown
Calories: 2,398 Protein: 239 grams Carbs: 166 grams Fat: 86
grams
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