I jumped the gun in my last post. Mother Nature was teasing us, but Spring is now in full swing!
I love the sunshine and getting active outdoors. However, I
still prioritize my indoor activities. I start my day by going to the gym and
doing resistance training to help me maintain my lean muscle. As we age, atrophy sets in, and we face a constant battle to preserve our muscle.
Men may consider TRT to gain an edge in their naturally declining testosterone levels. I would never do this. My lifestyle, diet, and exercise
are enough to keep me healthy and feeling good. Besides, I could not imagine
having to stick myself with a needle every week for the rest of my life. No,
thank you!
My food plan is still going strong. I haven’t been posting
every week like I used to because my lifestyle is straightforward and
repetitive. Sticking to the same healthy routine is the key to maintaining
health. The Chiropractic Lifestyle gives you the guidelines you need to stay
healthy.
The most often neglected component of the Chiropractic
Lifestyle is regular spine care. Your spine is your lifeline and the core of
all movement and function in your body.
Don’t wait for symptoms or pain before taking action with
spine care. You must be proactive about your health. If you wait for the disease,
it’s often hard to get your health back.
Make health your priority. It’s more important than
anything else in your life.
Carpe Diem
Chiropractic Lifestyle Food & Exercise Plan
4:30 am 👉 8 oz pomegranate juice, 43 grams
whey protein, 1 scoop wild berry superfood powder, & 5 grams creatine.
5:00 am 👉 Weight training
8:00 am 👉 6 oz Beef, 6 pasture-raised
organic eggs, 1 tbs grass-fed butter, sea salt, cayenne pepper, hot sauce, Lion’s
Maine, 10,000 iu Vitamin D, and Vitamin K.
12:00 pm 👉 6 oz Beef, 5 organic dried figs,
12 oz organic mixed berries, 1 organic banana, and 400 mg
Magnesium Glycinate.
Macros Breakdown
Calories: 2,440 Protein: 182 grams Carbs: 203 grams Fat:
100 grams
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