Good Times, Good Life 🤠

Happy Labor Day weekend! I hope you are having fun in the sun. The weather has been amazing ☀️

If you love BBQ then it’s easy sticking with the Chiropractic Lifestyle. Just eat the meat and skip the sugary sauce. It seems like after not eating sugar for a while you lose your taste for it. However, if you add honey to your food plan then you will satisfy your sugar cravings. I actually only consume honey on Friday, Saturday, and Sunday. Otherwise, I just do my shake in the morning.

The workouts are going strong and consistent. Eventually, you reach a certain point in your fitness regime where you are just maintaining. This is the sweet spot you want to reach. It’s a whole lot easier maintaining than the ups and downs of getting fat and lean. I have some bodybuilder friends that do this. They eat a bunch of food trying to get huge, then suffer for 16 weeks trying to lose the fat to get lean. Definitely not fun. Unless you are doing it for a living, I don’t think it’s worth the discomfort.

Be safe out there and enjoy life!  

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 16 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled with ¾ oz cheese in 2 oz butter with salt and hot sauce. About 20 oz of grilled beef with salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,680   Protein: 260 grams   Fat: 148 grams   Carbs: 99 grams