I hope everyone has a safe and fun Halloween! Just be careful out there, and watch out for the pumpkin smashers and egg throwers.
I had another great week living and teaching the Chiropractic Lifestyle. Most people think health is a quick fix, or a pill, potion, or lotion. True health is actually none of those things. If you want a long healthy happy life then you have to live the Chiropractic Lifestyle.
Chiropractic Lifestyle food supplies:
Chiropractic Lifestyle food plan:
Breakfast (10am) ~ Isalean Shake, 1 scoop Green Drink, 1 Organic Banana
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple
Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.
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