Happy Halloween!

I hope everyone has a safe and fun Halloween! Just be careful out there, and watch out for the pumpkin smashers and egg throwers. 

I had another great week living and teaching the Chiropractic Lifestyle. Most people think health is a quick fix, or a pill, potion, or lotion. True health is actually none of those things. If you want a long healthy happy life then you have to live the Chiropractic Lifestyle. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~ Isalean Shake, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Where's The Rain?

Well the news said we were suppose to get some rain but not seeing it yet!

I had another great week of eating good food, exercising, and getting my regular chiropractic adjustments. I love living the Chiropractic Lifestyle! I always have tons of energy, I heal fast from injury, and I'm stronger now than I've ever been in my entire life. I attribute it all to the Chiropractic Lifestyle I live and teach to my clients. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Stay fit and healthy during the holidays!

Well here comes the holidays and playoff games! You will be exposed to lots of good food and good times. My advice is to eat, drink, and be merry ;) If you live the Chiropractic Lifestyle, then having a few meals off the plan is no big deal. Follow my lead and stay the course. The Chiropractic Lifestyle I teach and practice is the secret to living a long life and having optimal function in your body. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Everyday is a Gift!

Loving life with the Chiropractic Lifestyle! You are doing the right thing if you want to live long and thrive. True health does not come in a pill, potion, or lotion. Practice and live the Chiropractic Lifestyle for a long healthy life. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Here comes the rain?

We might get lucky today with a little rain!

I'm loving the Chiropractic Lifestyle! So easy to do, I'm never hungry, I have tons of energy, I heal faster, and I'm stronger then ever! Follow my lead and experience true health. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Make it rain!

I feel bad for those towns that are short on water. I hope it rains soon because we are in dire need!

Enjoy your last days of summer and stay on track with the Chiropractic Lifestyle. Regular adjustments, good food, and exercises are the key ingredients to longevity and vitality. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hello September!!

This is a busy month for a lot of people. School is starting, football kicks off, and summer is coming to an end. Definitely make time for the Chiropractic Lifestyle. Prepare your meals ahead of time and bring them with you. If you can't bring food with you then follow my guidelines. Exercise early in the morning, instead of risking skipping it during the evening. Get your adjustment at the beginning of the week. Procrastination never works! Prioritize your health so you have boundless energy to deal with life.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Pear

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds, 1 cup organic popcorn

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Bye Bye August!

It's amazing how fast time goes by the older you get! Everyday is a gift, truly try to enjoy every day. The best way to enjoy life at 100% is to live the Chiropractic Lifestyle. If I can do it, so can you! A little bit of effort goes a long way when it comes to your health. It's all about consistency and moderation. Stay the course, follow my lead, live long and thrive!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Orange

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hot August Nights!

I'm definitely enjoying these last days of summer! My workouts are going awesome. I'm feeling stronger than ever and I constantly feel like I'm making gains. My Chiropractic Lifestyle Food  Plan is so awesome and I always feel full with lots of energy. The other day I was at the gym and I took an antioxidant test. The results showed I was off the charts! The person performing the exam said I had the highest score she ever saw. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10 oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1 cup Beets, 1 Organic Apple

Evening (6pm) ~ Isalean Shake, 1/2 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Rock and Roll!

Had another great week of eating good food, exercising, and getting my weekly adjustment! The Chiropractic Lifestyle is the way to live it you want to live long and thrive. Follow my lead if you care about your health and your life. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 11oz Coconut Water, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Hello August!

Wow I can't believe it's August already! Time sure goes by really fast. This is why the little things you do on a daily basis, add up to how healthy you will be. The decisions you make today, tomorrow and this year will determine if live long and thrive, or suffer a miserable death. The Chiropractic Lifestyle is the key to a healthy life. Follow my training by getting adjusted every week, eating healthy food, and daily exercise. It's really easy and your results will be phenomenal. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (10am) ~  Isalean Shake, 1 scoop Green Drink, 1 Organic Banana 

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (2pm) ~  Isalean Shake, 10oz pineapple, 1 scoop Red Drink

Dinner (4pm) ~4 Hard boiled eggs, 1cup Beets, 1 Organic Kiwi

Evening (6pm) ~ Isalean Shake, 1/4 cup Organic Raisins, 1/4 cup almonds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.