The Great Pumpkin 🎃

Staying healthy and living the dream! 

Life is precious, and we experience it through our bodies. If you want a healthy body, you must eat right, stay active, exercise, and align your spine. This is the foundation of the Chiropractic Lifestyle.

The food plan I created is still working great for me. My food satisfies my energy requirements and doesn’t lead to fat accumulation. You must find a food plan that will suit your schedule and lifestyle. I provide a blueprint, which you can customize to work for you. I obviously eat the same thing every day. Some people can’t handle that, so you can easily accommodate your preferences. I also prefer eating my food in the first half of the day. Other people might like to switch their eating to the last half. The key is trial and error and personal customization.

My exercise plan works great for me and my goals at this time in my life. I’ve been exercising for 42 years, so I have experienced all sorts of variations in my training routine. However, as I age, the variability in my workouts will continue to evolve and adapt to my current situation.

Spine care is straightforward and very easy to do. Unfortunately, most people don’t want or don’t care about this part. Most people only care about their neck and back when it hurts. Then, they want a magical quick-fix solution to eliminate their pain. Like I always say, you must treat your spine like your teeth. Your spine requires daily maintenance. You must keep your spine mobile, in alignment, and strong. If you don’t, you will not achieve optimal function and suffer the consequences.

I hope everyone enjoys their Halloween. Please don’t drink and drive.

Carpe Diem

Chiropractic Lifestyle Food & Exercise Plan

5:00 am 👉 Weight training

7:30 am 👉 340 g Organic Blueberries, 2 Kiwis, 1 organic banana, 16.9 oz Organic coconut water, 2 scoops whey protein, 1 scoop collagen powder, 1 scoop wild berry superfood powder, 1 scoop organic cacao powder, 5 grams creatine, and 6 grams BCAA, 2 oz raw grass-fed cheese, 220 mg Magnesium Glycinate, 10,000 iu Vitamin D, and Vitamin K.

10:30 am 👉 6 pasture-raised organic eggs, 1 tbs grass-fed butter and sea salt.

1:30 pm 👉 15 oz Beef, sea salt, cayenne pepper, hot sauce, and 220 mg Magnesium Glycinate.

Macros Breakdown

Calories: 2,157 Protein: 186 grams Carbs: 99 grams Fat: 113 grams