Wow, that month sure flew by! Time speeds up the older you get. This is great news for people struggling to reach their goals. It may seem like forever when you are counting down the days but when you stay focused and keep your mind on the prize, the results you are looking forward will happen before you know it!
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ 1 scoop greens, 2 scoops 100% Grass-Fed Whey Protein
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,718
226 grams Protein
207 grams Carbohydrates
96 grams Fat
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