Staying lean and healthy all year is really easy when you have the right guidance. The Chiropractic Lifestyle I promote, teach, and practice is a way of life. It's not something you do for a little while and then stop. All you have to do is stick to the plan and you will reap the rewards of health, vitality, and longevity. It's been working for me for the past 12 years and I've been documenting my Chiropractic Lifestyle for the past 6 years, so hopefully, I'm helping some people out there stay healthy.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Pre-Workout Meal 1 ~ 1 scoop greens, 2 scoops 100% Grass-Fed Whey Protein
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop reds, 1 scoop 100% Grass-Fed Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,718
226 grams Protein
207 grams Carbohydrates
96 grams Fat
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