Who is ready for some sunshine? Spring is right around the corner and it's time to get outside and enjoy life.
I hope you are sticking to your goals and making it happen. Never give up and every day is a new day. Don't let history cause you misery. Live for the moment and take action. If you over analyze this can paralyze your efforts to accomplish your innermost desires.
Your thoughts dictate reality but your actions bring things into reality.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ 2 scoops Whey Protein
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,688
226 grams Protein
198 grams Carbohydrates
96 grams Fat
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