I hope you had a great lover's day! Hopefully, you had some good food and some good times.
When holidays hit and you know you won't be able to stick to the food plan just make smart food choices. If you eat meat and you have to go out to eat, then just order some type of meat along with some vegetables. If you don't eat meat then order some tofu and vegetables.
Most restaurants will allow you to customize your order, so don't let going out to eat be an excuse to sabotage your food plan. The hardest part for most people is dessert. I know it's tough sticking to a low sugar plan when there's dessert, so having it one time is no big deal. I personally don't like sweet stuff. I use to, but since I stopped eating sugar my sweet tooth has disappeared.
Chiropractic Lifestyle Food Supplies:
Pre-Workout Meal 1 ~ 2 scoops Whey Protein
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Post-Workout Meal 2 ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop greens, 1 scoop Whey Protein, 8 oz Organic Pomegranate Juice, 5 grams creatine, 1 banana, 16oz Mixed Berries (blueberries, blackberries, raspberries, strawberries), and 1 apple.
Meal 3 ~ 13oz Chicken and Spices (Cayenne Pepper, Frank's Hot Sauce, Oregano, Turmeric, TJ's Chili Lime Seasoning Blend, Sea Salt, Black Pepper), and 1/4 cup Brown Rice Medley.
Meal 4 ~ 6 Hard boiled jumbo eggs and 6 pickles
Beverages ~ Organic Green Tea, Sparkling Mineral Water, and 10 cups organic black coffee with heavy whipping cream
Macros Break Down:
Total Calories: 2,688
226 grams Protein
198 grams Carbohydrates
96 grams Fat
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