Living Life & Having Fun

Staying healthy is really fun and easy! I had another great week of following the Chiropractic Lifestyle. 

My food supplies are just a little bit more than last week. The reason why is because when I buy the walnuts and chia seeds they last me two weeks and they cost me about $13 bucks all together, so this can make a difference in my bill.

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

I skipped out on the oranges because they didn't have any.

I'm going for my weekly spinal check up tomorrow. I just got back from the gym and I trained legs and shoulders. I love those squats, such a great full body exercise. 

Who's ready for summer?

I had another great week of being healthy and staying fit. I really love the fact that I can stick to my foundation food plan during the week and eat anything I want on the weekends. This has been working great for me. I'm staying lean and my body is functioning at an optimal level. 

Here are the food supplies for the week:

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Pear

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 Organic Oranges

Evening (9pm) ~ Isalean Shake,

I love the Chiropractic Lifestyle. My weekly adjustments keep my body running on full power, my organic food gives me the high quality fuel, and my daily exercise keeps my muscles and joints working at an optimal level.

Staying Consistent

Another great week of living the Chiropractic Lifestyle. I have tons of energy and feel amazing. My food supplies for the week were cheaper than usual because Trader Joe's was out of organic apples and organic oranges. I'm going later today to restock. I definitely don't recommend shopping at TJ's on Sunday. People mob that place. Ideally the best time to go would be Monday because everything is stocked up again. 

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake,

Summer is almost here!

One of the benefits of living the Chiropractic Lifestyle is looking good! I have always told people that getting fit is for health and not vanity. However a side effect of getting healthy is a lean physique. Maintaining your health through the Chiropractic Lifestyle allows you to feel comfortable in your own skin. Summer is right around the corner and there are going to be plenty of pool parties, beach bbq's, and fun days at the park. So why not do what I do and get started on the Chiropractic Lifestyle. 

The first, and most important step, is to get your spine checked for subluxations every week! Your nerves and spinal cord must be free of interference in order for all your organs, tissues and cells to function properly.   Subluxations are usually painless, so get checked regularly to ensure healthy nerve flow. 

Next is eating healthy organic food every 3 hours. I have been demonstrating every week the ideal food plan to follow. Just eat like me and you will have all the nutrition your body needs to repair cells, heal from injuries, and protect your body from free radicals. The food plan I teach, recommend and practice is the foundation of food you should be eating every week. If you don't want to eat the same food then try to get as close as possible to what I'm eating. You are allowed to eat other foods sometimes, but you should always go back to your foundation meal plan every week. 

As you can see eating organic and healthy is affordable:

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake,

So now you have full power going to your body from your brain giving every cell of your body vital life messages. Then you fuel your body with the right kinds of food. Next it's time to move your body and stimulate all your muscles, joints, tendons, blood vessels. Your body craves movements. If you don't exercise your body will get weak and stiff.

Health is Wealth

I hope everyone had an awesome Memorial day weekend! Remember we are all allowed to live the way we do, in the United States, because millions of people died protecting our freedom. Never forget the great sacrifice young men and women have made for your liberties. 

I love the Chiropractic Lifestyle!! I've had my weekly spinal check-up and adjustment, and now I'm ready to fuel my body with organic food. 

Here's my food supply for the week:

No changes in the food plan this week:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake,

As you can tell from previous posts, I have stuck with the non-fat yogurt. At first I didn't like the taste, but for some reason I like it now. I especially like it now because I was reading an article yesterday that said consuming regular fat dairy products can expose one to high levels of estrogen. This was actually a study published in the "Journal of the National Cancer Institute". You can read it yourself here: High Fat Dairy

My exercise sessions have been going great. I'm maintaining my lean muscle and keeping the fat away. I have not been hitting the pool for the last few weeks, but will get back in there soon. Skipping out on cardio doesn't seem to affect my body fat levels.

Well thanks for reading this week! Remember if you want a better quality and quantity of life, then you must live the Chiropractic Lifestyle!

Healthy and Loving Life

Last week was awesome! I absolutely love the Chiropractic Lifestyle! I started this week off with getting my spine checked for subluxations. My Chiropractic Lifestyle food was saving me a lot of money this week, even though I bought all organic.

The food plan is the same this week.

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake,

Hope everyone has a great week! Remember to get your spine checked, eat healthy food like me, and get your exercise in. 

Express Life Love Life

I love the Chiropractic Lifestyle! My nervous system is surging on full power because I get my weekly spinal check-ups, my organic food is nourishing every cell of my body, and my regular exercise is keeping my muscles, joints and cardiovascular system at peak performance. 

The side effect of the Chiropractic Lifestyle is maximum healing, boundless youthful energy, mental acuity, and quality sleep. 

The food plan is affordable as ever:

I get my spices at Target because Trader Joe's doesn't have the spices I like. 

The food plan is the same this week.

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

On the weekends I will allow myself any kind of food that I desire. I find that I still prefer healthy food unless of course it's pizza!

Eating right is all about moderation. Since I have already met my health goals, I'm teaching people how to maintain health. When you are maintaining, eating a few "cheat" meals will not cause the body any harm, as long as you are sticking to the fundamental meal plan.

Well have a good week and hope to see you in here soon to get your spine checked!

Discover the Secret to Unlimited Health

Living the Chiropractic Lifestyle has never been better! I'm staying regular with my spinal check-ups and keeping my spinal nerves free of interference. You can eat all the best organic food in the world, but if your body isn't getting proper nerve flow, your food won't be digested and assimilated properly. This is why I know keeping my spine clear of subluxations is critical for my health and longevity. 

Here's the food supply for the week:

No changes in the food plan this week:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

My food plan, and exercise plan, is specific to living the Chiropractic Lifestyle. In my office I don't have time to teach people how to eat or exercise properly, because my time is consumed by checking and correcting subluxations all day. Thankfully technology has enabled me to leverage my time, and to teach people how to live the Chiropractic Lifestyle, by using this wonderful blog.

I've found this blog to be an amazing tool to advertise, promote and sell the Chiropractic Lifestyle. If it works for me, it will work for you. I'm no different then you, we all have the same anatomy and physiology.

I sincerely hope I can inspire, motivate, and train people how to get healthy and stay healthy. I can't stop people from aging but I want to make sure people are living everyday at 100% with no limitations!

Spring has Sprung

Wow it has finally warmed up here in San Jose, CA. I love this time of year. I'm so happy that I'm living the chiropractic wellness lifestyle. Not only do I feel good, but I also look good; a welcome side effect. 

My food plan is still working great. Here are my supplies for the week: 

Here's the food plan for the week:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

I'm sticking to the non-fat yogurt because I like it now for some reason.

My workouts are going great and I'm feeling stronger every day.

Tomorrow I'm going to my chiropractor to get my spine checked.

Living the lifestyle

I really enjoyed last week's change in the food plan. It seems like my body digests the food better when I start off with yogurt in the morning. 

The CWL food supply changed a little for this week. Trader Joe's didn't order their whole fat yogurt so I had to go with the non-fat. I tried the non-fat this morning and it was totally disgusting. I definitely do not recommend anything non-fat. Fat is good for you. Don't believe the hype. Plus anything that is fat free is just plain nasty. 

Food plan this week is almost the same:

Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

I did read, on my yogurt container, that the good bacteria are added to the yogurt after pasteurization.

My 3 days on and 1 day off work out routine is working great. My muscles feel fuller and stronger. The swimming is still hard, because I push myself on every interval.

I didn't have time to make it to my chiropractor today, so I will be going tomorrow.

Your Health is Everything

I am so grateful and thankful for my health. Most people take their health for granted and only think about it when something goes wrong. I hope people can become inspired by my blog here and take their health as serious as I do.  

I just got back from getting my spine checked for subluxations and my chiropractor gave me an awesome adjustment. Every time I leave my chiropractor's office I feel so good knowing that body is now fully connected to my brain and I'm receiving 100% life power to all my organs, muscles and glands. Anything alive requires life. Life comes from the nervous system. I definitely want to stay connected to the source of all  life. 

To be healthy and stay healthy, first you need power, then you need fuel, and my food plan ROCKS!! I'm still feeling super awesome, my energy levels are constant all day long, and I'm never hungry or craving "junk" food. 

My Trader Joe's food supply for this week was the same, except I needed to resupply the fruit and vegetable powders. 

Check it out I made a few tweaks with my food plan this week:

Breakfast (9am) ~ 2 cups yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, 2 tbs honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 organic apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink, 2 organic oranges

Evening (9pm) ~ Isalean Shake, 

I'm starting off my morning with the yogurt this week, because my thinking is that I want to feed my friendly bacteria in my gut first thing, so each subsequent meal will be digested better. From what I've been reading, the best type of yogurt to use would be unpasteurized but it's nearly impossible to find. So hopefully I'm still getting good cultures in my Trader Joe's pasteurized organic yogurt.

It's been about 6 weeks of doing the same work out routine so now I changed it. Now I do 3 days on and 1 day off; Chest/Tris, Back/Bis, Legs/Shoulders, and Rest. I'm still doing the 20 minutes of high intensity interval training of swimming every other day, but last week I only went swimming one time.

Thank you for reading my blog, and good luck to you in getting healthy and staying healthy!