Living Life & Having Fun

Staying healthy is really fun and easy! I had another great week of following the Chiropractic Lifestyle. 

My food supplies are just a little bit more than last week. The reason why is because when I buy the walnuts and chia seeds they last me two weeks and they cost me about $13 bucks all together, so this can make a difference in my bill.

Here's the weekly food plan:

Breakfast (9am) ~ 2 cups nonfat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ Isalean Shake, 1 scoop Red Drink, 1 Organic Apple

Dinner (6pm) ~ Isalean Shake, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

I skipped out on the oranges because they didn't have any.

I'm going for my weekly spinal check up tomorrow. I just got back from the gym and I trained legs and shoulders. I love those squats, such a great full body exercise.