I really enjoyed last week's change in the food plan. It seems like my body digests the food better when I start off with yogurt in the morning.
The CWL food supply changed a little for this week. Trader Joe's didn't order their whole fat yogurt so I had to go with the non-fat. I tried the non-fat this morning and it was totally disgusting. I definitely do not recommend anything non-fat. Fat is good for you. Don't believe the hype. Plus anything that is fat free is just plain nasty.
Food plan this week is almost the same:
Breakfast (9am) ~ 2 cups non-fat yogurt, 2 cups blueberries, 1 banana, handful walnuts, cinnamon, and 2 tbs raw organic honey
Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup quinoa, 2 tbs butter, 2 tbs Chia Seeds, 2 cups steamed carrots, and 2 cups steamed broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)
Evening (9pm) ~ Isalean Shake,
I did read, on my yogurt container, that the good bacteria are added to the yogurt after pasteurization.
My 3 days on and 1 day off work out routine is working great. My muscles feel fuller and stronger. The swimming is still hard, because I push myself on every interval.
I didn't have time to make it to my chiropractor today, so I will be going tomorrow.
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