Merry Christmas 🎄🎁⛄

I hope everyone has a Merry Christmas! 

Hopefully, you can be with some family and friends. Eat, drink, laugh, and enjoy the moment. Cherish the ones that love and care about you. 

Be safe and have fun!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and magtein.

Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates