Time is ticking! This year is almost a wrap. I hope next year is a lot better than this year 🙏
If you have goals for 2021 start now. Don't wait, don't procrastinate, do it now! Most people who start new habits end up giving up soon after they start. Get use to doing it now.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:00 am ~ 1 scoop coconut water powder 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Magtein, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.
1:00 pm ~ 6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce. 1.5 lbs pan fried beef 🥩, salt, hot sauce, and 12 cups black coffee ☕
6:00 pm ~ Sparkling water and Magnesium Glycinate.
Macros Break Down:
Total Calories: 2,408
240 grams Protein
112 grams Fat
110 grams Carbohydrates
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