We may be off the hook this year because due to the lockdown and gathering restrictions there are probably less holiday parties than usual. For a lot of people, holidays are the perfect excuse to sabotage a food plan and postpone healthy eating until next year. But like I always say, a few bad meals does not harm your healthy way of eating.
When you are living the Chiropractic Lifestyle you have learned that health is an accumulation of healthy habits over a lifetime. If you know and practice the right things consistently then you will stay alive and thrive.
Optimal health is the goal, so you can maintain 100% function everyday you are alive. Health does not come in a pill, potion, or lotion. Health comes from a lifestyle.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
9:00 am ~ 11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.
6:00 pm ~ Sparkling water
Macros Break Down:
Total Calories: 2,510
252 grams Protein
112 grams Fat
112 grams Carbohydrates
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