Happy New Year 🎊🎉🎆

We finally made it! Bye bye 2020 and hello 2021 👋

The new year is going to absolutely amazing!

Be safe out there and please just stay home and write all your goals for the new year. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11 oz coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍓🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and magtein.

Macros Break Down:

Total Calories:  2,316

240 grams Protein

112 grams Fat

87 grams Carbohydrates

Merry Christmas 🎄🎁⛄

I hope everyone has a Merry Christmas! 

Hopefully, you can be with some family and friends. Eat, drink, laugh, and enjoy the moment. Cherish the ones that love and care about you. 

Be safe and have fun!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and magtein.

Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates

2 Weeks Left

Time is ticking! This year is almost a wrap. I hope next year is a lot better than this year 🙏 

If you have goals for 2021 start now. Don't wait, don't procrastinate, do it now! Most people who start new habits end up giving up soon after they start. Get use to doing it now. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  1 scoop coconut water powder 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, Magtein, Calcium Citrate, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water and Magnesium Glycinate.

Macros Break Down:

Total Calories:  2,408

240 grams Protein

112 grams Fat

110 grams Carbohydrates

The Life We Live 🙌

We may be off the hook this year because due to the lockdown and gathering restrictions there are probably less holiday parties than usual. For a lot of people, holidays are the perfect excuse to sabotage a food plan and postpone healthy eating until next year. But like I always say, a few bad meals does not harm your healthy way of eating.  

When you are living the Chiropractic Lifestyle you have learned that health is an accumulation of healthy habits over a lifetime. If you know and practice the right things consistently then you will stay alive and thrive. 

Optimal health is the goal, so you can maintain 100% function everyday you are alive.  Health does not come in a pill, potion, or lotion. Health comes from a lifestyle. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11.2 oz coconut water 🥥 ,1-2 scoops Raw Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍒🍑, 1 scoop super green food 🥦🥬, 5 g magnesium & calcium powder and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, 2 ozs cheese 🧀, salt 🧂 and hot sauce.  1 3/4 lbs pan grilled beef 🥩, salt, hot sauce, 3.6 g Omega 3 Fish Oil 🐠, 2 g Magtein, and 11 cups black coffee ☕ 

6:00 pm ~ Sparkling water

Macros Break Down:

Total Calories:  2,510

252 grams Protein

112 grams Fat

112 grams Carbohydrates