One of the most important factors in staying healthy is consistency. Healthy habits done on a regular basis will yield a healthy outcome. The key word is regular. If you just ate broccoli one day a month, would that broccoli contribute to your health profile? If you just exercised one day a month, would that help you get and stay healthy? If you thought of course not, well you are exactly right!
Just because a person practices healthy habits sometimes does not contribute to a healthy life. Your health is equivalent to what you do the majority of the time. Health is found in a lifestyle, not a pill, potion or lotion. Fortunately, I have done all the research and I use myself as the guinea pig to transfer knowledge, educate, motivate and facilitate health in people who want it.
Keep following my lead and live the Chiropractic Lifestyle. Together we can stay healthy and fit to 100 years of age.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon
Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2905
202 grams Protein
213 grams Carbohydrates
140 grams Fat
42 grams Fiber
42 grams Fiber
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