I hope everyone had a wonderful week living the Chiropractic Lifestyle. Staying fit is so easy when you know what to do. I'm providing the secret here to a long and healthy life. The best way to prove is to be a living example, and that's exactly what I'm doing. If it works for me, it will work for you.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 5 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon
Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2905
202 grams Protein
213 grams Carbohydrates
140 grams Fat
42 grams Fiber
42 grams Fiber
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