Never stop moving forward. Everyone has set backs but that's OK, pick yourself up off the floor and step forward. Bumps and bruises along the way are OK, giving up is not. Don't ever let a few bad meals or a few bad days set the course for failure. Every day is a new day. Get back on track and you will be fine. Remember your health is based on what you do the majority of the time, not what you do sometimes.
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp Coconut Oil, 1 banana and 8oz watermelon
Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1Tbsp Butter, 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2905
202 grams Protein
213 grams Carbohydrates
140 grams Fat
42 grams Fiber
42 grams Fiber
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