Good health is an accumulation of healthy habits. To be healthy and stay healthy is all about your lifestyle. The good news is I have already figured out the secret lifestyle to help you stay healthy your whole life. The lifestyle is called the Chiropractic Lifestyle.
It's all about keeping your spine in alignment, eating healthy food and regular exercise. Living this way is a lot easier than you think. That's why I'm here to teach, motivate, educate, initiate and live the Chiropractic Lifestyle.
If I can do it you can do it. I'm nothing special. I'm just following the plan and my health has never been better!
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
Meal 1 (7:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Red Drink, 1 scoop Fruit-N-Whey Protein, 4 grams creatine, 1 Tbsp MCT oil, 10 cups organic black coffee and 1 banana
Meal 2 (10:00am) ~ Creamy Dutch Chocolate Isalean Shake, 1 scoop Green Drink, Fruit-N-Whey Protein, 4 grams creatine, 1 banana and 8oz watermelon
Meal 3 (12:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 2 1/2 cups Brocolli, 6 oz Carrots and 4 oz Crimini Mushrooms
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Meal 4 (3:00pm) ~ 6 Hard Boiled Jumbo eggs (Spices: Cayenne Pepper, Sea Salt, Pepper), 1/4 cup Almonds, 1 apple and 2 Pickles
Beverages ~ 2 servings Organic Green Tea with Lemon, Sparkling Mineral Water.
Macros Break Down:
Total Calories 2685
202 grams Protein
213 grams Carbohydrates
115 grams Fat
42 grams Fiber
42 grams Fiber
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