Welcome Summer!

Summer is finally here! Time to get outdoors and play. Exercise doesn't always have to be in the gym. Just go do something fun but strenuous. The key is to stay active and keep moving. You can go bike riding, hiking, surfing, swimming, tennis, softball, volleyball, golf and so much more. Motion is life, stagnation is death. If you want to live long and thrive, you must stay active, eat good food, and get regular chiropractic adjustments. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~  Isalean Shake, 8oz pineapple, 1 scoop Red Drink

Dinner (6pm) ~4 Hard boiled eggs, 1 organic orange

Evening (9pm) ~ Isalean Shake, 4oz Sunflower seeds

Beverages ~ 4 cups of Organic Green Tea with 1/2 a lemon each cup and Sparkling Mineral Water.

Don't Panic Stay Organic!

When you live the Chiropractic Lifestyle it's really important to fuel your body with organic healthy food. The good news is that it's not expensive to do so. Every week I only spend about $50 at Trader Joe's for good food that's organic. If you eat like I do, you will save money and be a healthier person. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Living the Healthy Life!

I just had an amazing adjustment by my chiropractor. I go every week to get adjusted and I have no symptoms at all. So why do I go? Because chiropractic is not about treating symptoms. Chiropractic is about reducing or eliminating stress on the nervous system so this body I have will live longer and thrive. Now that I have full power to my body from my brain, I fuel my body with organic healthy food. As you can see below it is NOT expensive to eat healthy!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1 organic pear

Dinner (6pm) ~ Isalean Shake, 2 Organic oranges, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Sunflower Seeds

Who's ready for the beach?

Here comes summer! I'm looking forward to all the festivities that summer brings. I love the long days and the warm nights. When you are living the Chiropractic Lifestyle it makes life more fun. 

Food supplies are light this week because I'm going out of town, but I will still be drinking my shakes.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Green Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 7 organic apricots

Dinner (6pm) ~ Isalean Shake, 2 Organic pears, 1 scoop Red Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Snacks ~ Organic Popcorn, Sunflower Seeds

Well adjusted!

Regular chiropractic care, healthy food, and daily exercise are the key ingredients to a long and healthy life! I call this the Chiropractic Lifestyle. Not only do I teach and coach my practice members how to live but I also lead by example. Hopefully my leadership will continue to inspire, motivate, and keep people on track.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Heat Wave!

Wow it has been super hot here in San Jose! I'm looking forward to putting in some beach time. It's amazing how Santa Cruz cools off so much in the evening once the sun goes down. 

So last week went very well as expected. I got my weekly adjustment, been doing my daily exercises, and my food plan rocks! I love the Chiropractic Lifestyle. So simple yet so effective in keeping your body working at peak capacity. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup black rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Healthy Living

Last week was awesome! My body is feeling great, I have energy all day long, and I feel really strong. You can feel this way too if you live the Chiropractic Lifestyle like me. I'm demonstrating here how easy the food plan is, and all you have to do is get your spine adjusted every week and do your exercises. Nothing to it but to do it!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, Sea Salt, Pepper, and Frank"s Hot Sauce.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Love this time of year!

I'm loving life, feeling good, and living the Chiropractic Lifestyle! Being healthy, staying healthy, and feeling good is easy if you do what I teach you to do. I made a couple changes this week with the food plan but nothing major.

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices Organic Sprouted Whole Wheat Fiber Bread, 8oz Smoked Turkey & Organic Mustard  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Loving Spring Time!

The Chiropractic Lifestyle is the key to healthy living. As I've said many times before, if you want to live long and thrive, the three things you must do are really simple. First is regular chiropractic. Every week you should be getting in the office and getting your adjustment. It's a proven fact that people who get regular chiropractic care live longer and live healthier happier lives. Second is that you must fuel your body with high quality food on a regular basis. Eating healthy and organic is affordable and easy. Just eat exactly what I eat and you will be fine. This should be your foundation meal plan. So if you deviate from the plan sometimes, that's OK. Just keep pushing forward and stick to the plan. Finally the last thing you need to do, to live the Chiropractic Lifestyle and live a long and healthy life, is to exercise everyday. Motion is life, stagnation is death. You must move your body everyday. You also must include weight bearing exercises as well. Just let me know when you can meet me at the gym and I will work out with you and show you how to do it. You are welcome anytime. 

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup brown rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices Organic Sprouted Whole Wheat Fiber Bread, 8oz Premium White Chicken, Organic Mustard and 1 Slice Smoked Gouda Cheese.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds, Organic Popcorn

Beverages ~ 4-6 cups of Organic Green Tea with 1/2 a lemon and Sparkling Mineral Water.

Who's ready for Easter?

I love this time of year! It's not too hot and the spring breeze feels so good. This is the best time to really get serious about your health and follow the Chiropractic Lifestyle. Getting healthy and staying healthy is really simple when you do what I tell you to do. I also do everything I tell you to do, so follow my lead and be as healthy as you can be!

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices P28 High Protein bread, and 1 serving smoked turkey.  

Dinner (6pm) ~ Isalean Shake, 1 Orange, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.

Health Life

Living the Chiropractic Lifestyle is as simple as 1, 2, 3...eat good food, exercise, and get regular chiropractic adjustments. I updated the Chiropractic Lifestyle food plan by replacing yogurt with P28 food. You will love P28. It tastes good and fills you up. You can order through me for a big discount. 

Chiropractic Lifestyle food supplies:

Chiropractic Lifestyle food plan:

Breakfast (9am) ~  Isalean Shake, 1 scoop Red Drink

Lunch (12pm) ~ 4 Hard boiled eggs, 1/2 cup rice, 2 tbsp butter, 2 tsp Chia Seeds, 2 cups steamed organic carrots, and 2 cups steamed organic broccoli, seasonings (Turmeric, Sea Salt, Pepper, Frank's Hot Sauce)

Mid-Afternoon (3pm) ~ 2 slices P28 High Protein bread, 2 Tbsp P28 High Protein spread, 1 organic banana, cinnamon, and raw organic honey

Dinner (6pm) ~ Isalean Shake, 2 Oranges, 1 scoop Green Drink

Evening (9pm) ~ Isalean Shake

Snack ~ Sunflower Seeds

Beverages ~ 4-6 cups of Organic Green Tea with lemon Juice and Sparkling Mineral Water.