I love all my fingers
and toes, and I hope you still have all of yours 💥
We are all off the hook
from the holidays for a while. Now, we can just enjoy the warm days ahead and
love life.
The food plan is going
stronger than ever. If you like chicken, I recommend Foodmaxx for the
best prices in the area.
I’m still going strong
with the exercise plan to help my mobility and strength. I’ve decided to skip
cardio on the day after leg day. I'm doing this because I have
noticed that a day or two after leg day, I have pulled muscles in my
hamstrings doing cardio. This also happened a lot when I neglected to do my daily
stretching.
As we age, we
must prioritize mobility, flexibility, and strength. This helps preserve
motion, prevent muscle loss, and maintain functional capacity. Your body is
like a machine and must be maintained. It will eventually fail if you neglect your responsibilities to keep your body healthy.
Following the
Chiropractic Lifestyle addresses all the elements of health and facilitates
optimal lifelong function. Nothing to it but to do it. I’m making it really easy
for you. Just follow my lead.
Carpe diem!
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
8 am 👉 11.2 oz coconut water, 2 scoops whey
protein, 5 g Creatine, & 1 scoop collagen powder. 20 oz pineapple & 1
banana. Coffee and 2 oz half & half. 200 mg Magnesium, Vitamin
D, & Vitamin K.
12 pm 👉 6 eggs, 2 oz cheese, 2 oz butter, 20 oz of
cooked chicken thighs, salt, and hot sauce.
Macros Breakdown
Calories: 2,240 Protein: 195 grams Fat: 125 grams Carbs: 130 grams
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