Happy Lunar New Year!
I hope everyone is doing
great with their food plan. I switch up some of my carbs this week. So now, I
only do potatoes in the morning, and I added oranges for lunch. I also added
honey for my last afternoon meal.
My workouts are still
going strong and I still have not noticed in performance deficits from dropping
my protein intake. I think increasing my carbs might have actually increased my
strength a little bit. But I’m not trying to get stronger, just maintain my
lean muscle for the rest of my life. I just noticed that because I have to add more
weight now during some of my lifts to hit failure.
My food bill has gone
down significantly, but unfortunately, my gas expense has doubled 🤷
Carpe Diem
Chiropractic Lifestyle Food Supplies
Chiropractic Lifestyle Food Plan
9 am 👉 12 oz of skinless chicken thighs, 1 ½ cups potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with organic coffee, and organic green tea.
12 pm 👉 6 eggs, 1 ½ oz cheese, 2 oz
butter, salt, hot sauce, and 2 oranges.
3 pm 👉 11.2 oz coconut water, 2 scoops whey
protein, 1 scoop collagen powder blended with 10 oz pineapple, 3 tbsp raw honey,
and 1 banana. 200 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,390 Protein:
160 grams Fat: 88 grams Carbs: 242 grams
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