Wow, what a game!
I hope everyone had a
great time if you watched the game. My team didn’t win but it was still fun. I
was a little disappointed in the commercials. They are usually a lot funnier.
The food plan is going
strong. I love every meal but I have noticed since I dropped my protein intake,
I do get a little hungry in the evening.
The workout plan is going
strong and consistent.
Well, I hope everyone has
an awesome week!
Carpe Diem
Chiropractic Lifestyle Food Supplies
9 am 👉 12 oz of chicken thighs,
1 ½ cups potatoes, 144 mg Magnesium L-Threonate, vitamin
D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with
organic coffee, and organic green tea.
12 pm 👉 6 eggs, 1 ½ oz cheese, 2 oz butter, salt,
hot sauce, and 2 oranges.
3 pm 👉 11.2 oz coconut water, 1 scoop whey
protein, 1 scoop collagen powder blended with 10 oz pineapple, 3 tbsp raw honey,
and 1 banana. 200 mg Magnesium Glycinate.
Macros Breakdown
Calories: 2,270 Protein:
135 grams Fat: 87 grams Carbs: 239 grams
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