Spring Has Sprung 🌞

Hello, I hope everyone had a healthy and productive week.

I’ve been sticking to the food plan and making it my daily routine. My workouts are going strong. I don’t anticipate any changes anytime soon.

Spring is right around the corner, so get ready for the beach. It should be a fun summer.

Carpe Diem

Chiropractic Lifestyle Food Supplies

Chiropractic Lifestyle Food Plan

9 am 👉 12 oz of chicken thighs, 1 ½ cups potatoes, 144 mg Magnesium L-Threonate, vitamin D, vitamin K salt, hot sauce, organic golden milk, brewed cacao with organic coffee, and organic green tea.

12 pm 👉 6 eggs, 1 ½ oz cheese, 2 oz butter, salt, hot sauce, and 2 oranges.

3 pm 👉 11.2 oz coconut water, 1 scoop whey protein, 1 scoop collagen powder blended with 10 oz pineapple, 3 tbsp raw honey, and 1 banana. 200 mg Magnesium Glycinate. 

Macros Breakdown

Calories: 2,270 Protein: 135 grams   Fat: 87 grams   Carbs: 239 grams