Gym, Eat, Work, Repeat 😎

I hope everyone had a fantastic week living the Chiropractic Lifestyle!

The food plan is going strong. I’m feeling amazing, energetic all day, strong in the gym, and have incredible endurance.

I’ve been working out every day and doing cardio every day for several months and I really like it. Someone this morning asked me how often I work out and I almost felt a little embarrassed to say every day. But once you get into a routine, it’s just easy to keep it going. I’m not saying it would be for everybody because some people have work and family obligations that might make it impossible. So you just need to do what works for your schedule and lifestyle.

One thing you do not want to neglect is your spine care. Spinal hygiene is vital to help you maintain mobility and normal function as you age. Just because you don’t have pain does not mean you don’t need spine care. Spine care is easy; it’s all about mobility, alignment, and strength. If you do these three things you can keep your spine healthy over your lifetime.

Well, last week before Thanksgiving! Get ready to grub down 😁

Carpe diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 1 spoonful honey (weekends only), magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, 1 ½ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams