Happy Thanksgiving to you and your family!
I hope you have a wonderful
time with family and friends. Enjoy yourself and be thankful for having your
loved ones in your life.
If you’re going shopping
tomorrow, be careful out there and don’t do anything too crazy just to save a
few dollars. The best time to shop would actually be on cyber-Monday. The deals
are usually a lot better as well.
Carpe diem
Chiropractic Lifestyle Food Supplies:
Chiropractic Lifestyle Food Plan:
8 am 👉 11.2 oz coconut water, 2 scoops collagen
peptides, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 1
spoonful honey (weekends only), magnesium, vitamin D, vitamin K, 5g creatine,
green tea, and brewed cacao.
12 pm 👉 6 chicken eggs scrambled, 1 ½ oz cheese, 2
oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce,
and magnesium.
Sparkling water as
needed.
Macros Breakdown
Calories: 2,397
Protein: 241 grams Fat: 91 grams Carbs:
133 grams
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