The Few, The Proud 🦅🌎⚓

Happy Birthday United States Marine Corps! 

It’s probably a good idea to stay indoors this evening. There are going to be a bunch of drunk Marines roaming the streets.

Otherwise, I hope everyone had another great week living The Chiropractic Lifestyle. Everything is going perfectly for me. My meal plan is better than ever, the workouts are consistent and amazing, and I’m keeping my spine in alignment.

The holidays are right around the corner, so get ready to eat, drink and be merry. Everything is in moderation, don’t worry about sticking to a strict plan all the time, if you want to eat the cheesecake then eat it!

Again, stay indoors tonight, and if you know any Marines, give them a hug and say thank you for keeping America safe!

Semper Fi

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams