Happy Thanksgiving 🦃🍗🦴

Happy Thanksgiving to you and your family!

I hope you have a wonderful time with family and friends. Enjoy yourself and be thankful for having your loved ones in your life.

If you’re going shopping tomorrow, be careful out there and don’t do anything too crazy just to save a few dollars. The best time to shop would actually be on cyber-Monday. The deals are usually a lot better as well.

Carpe diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 1 spoonful honey (weekends only), magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, 1 ½ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams

Gym, Eat, Work, Repeat 😎

I hope everyone had a fantastic week living the Chiropractic Lifestyle!

The food plan is going strong. I’m feeling amazing, energetic all day, strong in the gym, and have incredible endurance.

I’ve been working out every day and doing cardio every day for several months and I really like it. Someone this morning asked me how often I work out and I almost felt a little embarrassed to say every day. But once you get into a routine, it’s just easy to keep it going. I’m not saying it would be for everybody because some people have work and family obligations that might make it impossible. So you just need to do what works for your schedule and lifestyle.

One thing you do not want to neglect is your spine care. Spinal hygiene is vital to help you maintain mobility and normal function as you age. Just because you don’t have pain does not mean you don’t need spine care. Spine care is easy; it’s all about mobility, alignment, and strength. If you do these three things you can keep your spine healthy over your lifetime.

Well, last week before Thanksgiving! Get ready to grub down 😁

Carpe diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz pineapple, 1 banana, 1 spoonful honey (weekends only), magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, 1 ½ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams

The Few, The Proud 🦅🌎⚓

Happy Birthday United States Marine Corps! 

It’s probably a good idea to stay indoors this evening. There are going to be a bunch of drunk Marines roaming the streets.

Otherwise, I hope everyone had another great week living The Chiropractic Lifestyle. Everything is going perfectly for me. My meal plan is better than ever, the workouts are consistent and amazing, and I’m keeping my spine in alignment.

The holidays are right around the corner, so get ready to eat, drink and be merry. Everything is in moderation, don’t worry about sticking to a strict plan all the time, if you want to eat the cheesecake then eat it!

Again, stay indoors tonight, and if you know any Marines, give them a hug and say thank you for keeping America safe!

Semper Fi

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams

One More Week 🍯

Another week of health, happiness, and adventure! 

The Chiropractic Lifestyle is the best way to stay healthy. Your health is directly related to your lifestyle. Keep eating good food, exercise every day, and keep your spine in alignment. Really simple.

I really love how fast and easy chicken is to eat and cook. I definitely recommend the chicken thighs over the chicken breast. The taste and texture are totally different. The chicken is easier to cut up and faster to eat than beef. Eating beef is delicious, but it takes a long time to eat a pound and a half of beef.

I cut down my carbs during the week, so I actually don’t eat the honey every morning; only on Saturdays and Sundays. I didn’t see or feel any benefit to eating honey every day. My energy levels are always the same regardless of my carbohydrate intake (yes, even during my workouts). It’s funny how all these bodybuilders waste money on “pre-workout” drinks. If you really need a boost before a workout then drink some black coffee.

Have a fantastic week and remember the key to success is being consistent.

Carpe Diem

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

8 am 👉 11.2 oz coconut water, 2 scoops collagen peptides, and 1 scoop whey protein blended with 8 oz mixed fruit, 1 banana, 1 spoonful honey, magnesium, vitamin D, vitamin K, 5g creatine, green tea, and brewed cacao. 

12 pm 👉 6 chicken eggs scrambled, ¾ oz cheese, 2 oz butter, salt, and hot sauce. About 26 oz of chicken thighs, salt, hot sauce, and magnesium.

Sparkling water as needed. 

Macros Breakdown

Calories: 2,397   Protein: 241 grams   Fat: 91 grams   Carbs: 133 grams