New Years Jam!

I hope everyone had a great first week of the year. You must stay locked and cocked on your goals. Never give up and you will succeed. 

I've been seeing a lot of new people at the gym these days, and I really can't wait for some of those people to throw in the towel and sleep in. 

There's only one 24 hour fitness open in San Jose and it's outdoors. It's actually really hard to get a workout time because everything is by reservation and you have to wait until midnight the day before to reserve your spot. I discovered the only way to get the time you want is to wake up in the middle of the night bathroom and get a time. 

Back in the good old days, hardly anyone worked out in the morning, but now it seems like the whole city of San Jose is there working out in the morning. I always reserve the earliest workout time but still there's over 140 people there!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11.2 oz coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍑, 1 scoop super green food 🥦🥬, calcium, magnesium, vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water 

Macros Break Down:

Total Calories:  2,316

240 grams Protein

112 grams Fat

87 grams Carbohydrates