New Year New You 😀

Now is the time to fulfill those goals you have been trying to achieve. Write out your plan and take action! If you have multiple goals, the work involved may seem overwhelming, but just take it one step at a time. You may be surprised that you can achieve a lot over time when you are consistent with your actions. 

Hopefully, health is at the top of everyone's list. I try to make being healthy easy for you by providing a plan for success. I not only teach the plan, I practice the plan, so I can lead by example and prove that it works. 

Let's make this the best year of your life and go for what you know!

Chiropractic Lifestyle Food Supplies:

Chiropractic Lifestyle Food Plan: 

9:00 am ~  11.2 oz coconut water 🥥 , 2 scoops Grass Fed Whey Concentrate 🐄 blended with fruit 🍌🍑, 1 scoop super green food 🥦🥬, Calcium Citrate, Magtein, Vitamin D3 + K2, and 5 g creatine.

1:00 pm ~  6 chicken eggs 🍳 scrambled in 2 ozs of butter 🧈, salt 🧂, and hot sauce.  1.5 lbs pan fried beef 🥩, salt, hot sauce, magnesium glycinate, and 12 cups black coffee ☕ 

6:00 pm ~ Sparkling water 

Macros Break Down:

Total Calories:  2,316

240 grams Protein

112 grams Fat

87 grams Carbohydrates